Brazilian jiu jitsu is a grappling style that emphasizes leverage, positional control, and technique over strength and size. BJJ practitioners apply a variety of chokes and joint locks to “submit” their opponent. In this class, you will learn the fundamentals of jiu jitsu, such as how to use posture, weight, leverage, and technique to your advantage. You will also learn how to apply various joint locks and chokes in a manner that is safe and effective. Students will also have the opportunity to apply the techniques they have learned and test their skills with live “rolling” sessions at the end of every class.