CLASS SCHEDULE

MONDAY

KIDS:

Striking 5:30pm - 6:30pm

ADULTS:

Muay Thai 6:30pm - 8:00pm

Jiu Jitsu 8:00pm - 9:00pm

TUESDAY

KIDS:

Striking 5:30pm - 6:30pm

ADULTS:

Muay Thai 6:30pm - 8:00pm

MMA 8pm - 9pm

WEDNESDAY

KIDS:

Jiu Jitsu (Gi) 5:30pm - 6:30pm

ADULTS:

Jiu Jitsu (Gi) 6:30pm - 8:00pm

Muay Thai 8:00pm - 9:00pm

THURSDAY

KIDS:

Jiu Jitsu 5:30pm - 6:30pm

ADULTS:

Jiu Jitsu 6:30pm - 8:00pm

MMA 8:00pm - 9:00pm

FRIDAY

KIDS:

MMA 5:30pm - 6:30pm

ADULTS:

Jiu Jitsu Sparring 6:30pm - 8:00pm

Sparring 8:00pm - 9:00pm

SAT/SUN

CLOSED

Classes

Jiu Jitsu

Brazilian jiu jitsu is a combat style that emphasizes leverage, control, and technique over strength and size. BJJ practitioners apply a variety of chokes and joint locks to “submit” their opponent.

MMA

This program is a combination of sport such as Brazilian jiu jitsu, muay thai, judo, and wrestling with knowledge of current fight techniques, trends, and tactics to create the right approach for each fighter. We have a variety of athletes from professional, amateur, and recreational fighters.

Muay Thai

Muay Thai is striking combat and stand-up sport that utilizes punches, elbows, kicks, and knees. Muay Thai is one of the most popular styles used in MMA and is an internationally loved sport.

Private Lessons

One-on-one training is a great way to quickly make massive improvements to your technique and skill. Our coaches create training programs specifically designed to address the things you need to work on and improve.

Sparring

Sparring is open to those who have been training with us for at least two months or who have previous experience training martial arts. Sparring allows students to test their skills against each other in a full-contact, supervised training enviroment.

Kids

Children ages 5 -12 learn the basic fundamentals of striking, jiu jitsu, and mixed martial arts. These valuable skills help kids boost confidence, self awareness, listening skills, and self defense.